In this infographic we share 10 bench press mistakes to avoid.
Here’s a quick summary:
- Elbows too high
- Bouncing the bar
- Not squeezing your shoulder blades together
- Not getting a liftoff
- Not pausing before descent
- Not using your legs
- Breaking your wrists
- Lifting your hips off the bench
- Lifting your head off the bench
- Shortening your range-of-motion
Check out the infographic for more detail.
Content source – Muscle & Fitness