In this infographic we share 10 bench press mistakes to avoid.

Here’s a quick summary:

  • Elbows too high
  • Bouncing the bar
  • Not squeezing your shoulder blades together
  • Not getting a liftoff
  • Not pausing before descent
  • Not using your legs
  • Breaking your wrists
  • Lifting your hips off the bench
  • Lifting your head off the bench
  • Shortening your range-of-motion

Check out the infographic for more detail.

Content source – Muscle & Fitness